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Spirit of Contradiction

offsite link Review: Do Religions Evolve? Mon Aug 14, 2017 19:54 | Dara McHugh

offsite link Fake News: The Epistemology of Media Wed Jun 07, 2017 11:52 | Gavin Mendel-Gleason

offsite link Officials and Provisionals Sat Apr 01, 2017 22:54 | James O'Brien

offsite link Interview with Cathal Goulding Mon Dec 26, 2016 17:11 | Cathal Goulding

offsite link Trump, Russia and the CIA Sat Dec 10, 2016 18:23 | Gavin Mendel-Gleason

Spirit of Contradiction >>

Public Inquiry
Interested in maladministration. Estd. 2005

offsite link Daniel McConnell: Happy to wear establishment blinkers

offsite link State failing in its duty to enforce law Anthony

offsite link Elaine Byrne/Fergus Finlay: Afraid to condemn their own? Anthony

offsite link Jobstown trial exposes mainstream bias Anthony

offsite link RTE: Blatant censorship and manipulation of news Anthony

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The Saker
A bird's eye view of the vineyard

offsite link Death of the 2nd Amendment on the Internet Sun Aug 20, 2017 02:47 | The Saker
Note by the Saker: if you don’t care about the Second Amendment, consider this: if they can go after the Second, there is nothing stopping them going after the First

offsite link Moveable Feast Cafe 2017/08/19 ? Open Thread Sat Aug 19, 2017 22:00 | Herb Swanson
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offsite link Anti-goyim headline by the Huffington Post Sat Aug 19, 2017 21:04 | The Saker
See here for the details about Sam Levine?s article, photo and headline: http://www.unz.com/isteve/goy-bye-mai... http://www.pacificpundit.com/2017/08/... I won’t even bother commenting myself.  QED is all I will say. The Saker and a

offsite link Russia?s Foreign Ministry answer to anti-Russia statements by CIA Director Mike Pompeo Sat Aug 19, 2017 17:30 | Scott
Briefing by Foreign Ministry Spokesperson Maria Zakharova, Moscow, August 17, 2017 ????, ? ??????? ? ??? ???????????? ?? ??????????… pic.twitter.com/SAOMkMmExT — ?????????? ???????? (@Current_policy) August 18, 2017 “It is strange

offsite link The coup Sat Aug 19, 2017 16:19 | The Saker

The Saker >>

Human Rights in Ireland
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offsite link Ireland?s violation of International Abortion rights: A perpetual Déjà vu. Sat Jul 29, 2017 18:49 | admin

offsite link Call for Papers: Irish Yearbook of International Law Thu Jul 20, 2017 10:54 | Fiona de Londras

offsite link Understanding the Increases in Direct Provision Allowance for Asylum Seekers Mon Jul 17, 2017 11:31 | Liam Thornton

offsite link Ireland?s Failing Abortion Law: Statutory Interpretation, Human Rights and the Detention of Pregnant... Tue Jun 13, 2017 17:08 | admin

offsite link RIA Conference on Human Rights and the Social Sciences, June 22nd. Thu Jun 01, 2017 16:59 | admin

Human Rights in Ireland >>

In the Healthcare Battlefield, Nurses Work In the Foxholes. Is there a Way to Survive and Thrive?

category galway | miscellaneous | press release author Saturday April 01, 2017 22:16author by Rosaleen White - Rivertime Press Report this post to the editors

Author Shows How Mindfulness Helps

Licensed psychotherapist, author and publisher Carmel Sheridan knows that no matter where nurses live and work, they struggle with similar issues: compassion fatigue, depression, substance abuse, poor boundary setting, neglected self-care, and high stress levels. "I've lived in the U.S. and Ireland, and many of the participants in my stress-management groups are nurses spanning every specialty. Nurses have particularly high levels of stress and burnout." Often dubbed "the invisible patients," nurses endure emotionally grueling and physically draining shifts, often with little support.
Stress in nursing won't reduce until conditions improve. But in the meantime, mindfulness can help nurses prioritise their own self-care and wellbeing.

Nursing is one of the most stressful professions, putting nurses at high risk for stress-related illness. A new book by Donegal woman Carmel Sheridan is hoping to address some of the stress issues affecting nurses.

The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive In Your Work is the first book of its kind to outline how mindfulness can help those working in healthcare to protect themselves both physically and mentally.

Ms. Sheridan, a mindfulness teacher and therapist said that she decided to write the book after becoming aware of increasing levels of stress in the healthcare profession. Much of the stress is caused by short-staffing, changing roles, increasing demands as well as inadequate support.
"I have been teaching mindfulness for several years and more and more healthcare workers are enrolling in these courses. Nurses, doctors, social workers and other healthcare staff are having to deal with increasing levels of stress. Mindfulness has alot to offer for managing stress and preventing burnout."

"Often, nurses and other healthcare providers are the “invisible patients.” The focus of care is always on their assigned patients, but
what about the health of the nurses themselves? How is their mental health? Regrettably, their own needs are often ignored or pushed to the back burner."

She says that mindfulness offers nurses a new set of skills to cope with challenges and sustain compasison in the long term. Mindfulness is a way of learning to pay attention to the present moment and cultivate peace of mind. "In teaching nurses to practice mindfulness and compassion, I have witnessed how these practices can dramatically reduce their stress and fatigue. Nurses who integrate these practices into their lives make lasting improvements in how they respond to everyday stress and avoid burnout. These nurses get their energy back. They learn to be fully present with themselves and their patients, often restoring their love of the profession."

The book helps nurses to nurture others without depleting themselves, overcome compassion fatigue and burnout, decrease mistakes through attention management, respond (not react) to crises, and improve patient care while reducing patient risk.

Since the book was published, it has been endorsed by the nursing community internationally and has been adopted as a course text by many schools of nursing in the US and Canada. For further information, visit www.nursingmindfully.com and www.facebook.com/TheMindfulNurse. The Mindful Nurse is available on Amazon in print and Kindle versions, and wherever books are sold.

Carmel Sheridan, MA, MSc, is a licensed psychotherapist in private practice. She is the author of two other books:
Failure-Free Activities for the Alzheimer’s Patient, and Reminiscence: Uncovering a Lifetime of Memories. Carmel teaches mindfulness and compassion-based practices to healthcare professionals, including nurses, to promote resilience, focus, self-care, and well-being.

Related Link: http://nursingmindfully.com/wp-content/uploads/2017/02/...6.pdf
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