no events posted in last week
The Swiss Force a Referendum Challenging... Sun Jan 17, 2021 03:57 | Sam Jones
US Chief of Naval Operations: Shipbuildi... Sat Jan 16, 2021 13:48 | Paul McLeary
The Flu Has Dropped Off From the Face of... Sat Jan 16, 2021 11:01 | Marko MarjanoviÄ‡
A Short History of How Anthony Fauci Has... Sat Jan 16, 2021 09:22 | Ilya Feoktistov
Americaâ€™s Biggest Owner of Farmland Is... Sat Jan 16, 2021 08:21 | The Daily Mail
A bird's eye view of the vineyard
The American Brumaire Sun Jan 17, 2021 11:34 | amarynth
by Francis Lee for the Saker Blog During the late nineteenth century, the United States was the world?s most advanced capitalist country. According to orthodox (and I emphasise orthodox) Marxist theory this should have
Washington?s Bastille Sat Jan 16, 2021 18:13 | amarynth
by Jimmie Moglia for the Saker Blog Trump?s supporters, having found the vanity of conjecture and inefficacy of expectations, resolved to prove their own existence, if not by violence, at
Joe Biden?s War Sat Jan 16, 2021 14:27 | amarynth
Written by J.Hawk exclusively for SouthFront The 2000 presidential race being done and over, except for the tens of millions of Americans who believe the election was stolen and a
Trump?s not-so-secret art of containing China Sat Jan 16, 2021 11:20 | amarynth
by Pepe Escobar with permission and first posted at Asia Times. It was hardly a secret throughout the Trump administration. Now, dying embers within sight, and with minimum fanfare, comes
Moveable Feast Cafe 2021/01/16 ? Open Thread Sat Jan 16, 2021 10:00 | Herb Swanson
2021/01/16 10:00:02Welcome to the ‘Moveable Feast Cafe’. The ‘Moveable Feast’ is an open thread where readers can post wide ranging observations, articles, rants, off topic and have animate discussions of
The Saker >>
Interested in maladministration. Estd. 2005
Mainstream media: Failing to speak truth to power
David Quinn’s selective tolerance Anthony
A Woulfe in judges clothing Anthony
Sarah McInerney and political impartiality Anthony
Did RTE journalists collude against Sinn Fein? Anthony
Public Inquiry >>
A Blog About Human Rights
Right to Water Mon Aug 03, 2020 19:13 | Human Rights
Human Rights Fri Mar 20, 2020 16:33 | Human Rights
Turkish President Calls On Greece To Comply With Human Rights on Syrian Refugee Issues Wed Mar 04, 2020 17:58 | Human Rights
US Holds China To Account For Human Rights Violations Sun Oct 13, 2019 19:12 | Human Rights
UN Human Rights Council Should Address Human Rights Crisis in Cambodia Sat Aug 31, 2019 13:41 | Human Rights
Human Rights in Ireland >>
In the Healthcare Battlefield, Nurses Work In the Foxholes. Is there a Way to Survive and Thrive?
Saturday April 01, 2017 22:16 by Rosaleen White - Rivertime Press
Author Shows How Mindfulness Helps
Licensed psychotherapist, author and publisher Carmel Sheridan knows that no matter where nurses live and work, they struggle with similar issues: compassion fatigue, depression, substance abuse, poor boundary setting, neglected self-care, and high stress levels. "I've lived in the U.S. and Ireland, and many of the participants in my stress-management groups are nurses spanning every specialty. Nurses have particularly high levels of stress and burnout." Often dubbed "the invisible patients," nurses endure emotionally grueling and physically draining shifts, often with little support.
Stress in nursing won't reduce until conditions improve. But in the meantime, mindfulness can help nurses prioritise their own self-care and wellbeing.
Nursing is one of the most stressful professions, putting nurses at high risk for stress-related illness. A new book by Donegal woman Carmel Sheridan is hoping to address some of the stress issues affecting nurses.
The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive In Your Work is the first book of its kind to outline how mindfulness can help those working in healthcare to protect themselves both physically and mentally.
Ms. Sheridan, a mindfulness teacher and therapist said that she decided to write the book after becoming aware of increasing levels of stress in the healthcare profession. Much of the stress is caused by short-staffing, changing roles, increasing demands as well as inadequate support.
"I have been teaching mindfulness for several years and more and more healthcare workers are enrolling in these courses. Nurses, doctors, social workers and other healthcare staff are having to deal with increasing levels of stress. Mindfulness has alot to offer for managing stress and preventing burnout."
"Often, nurses and other healthcare providers are the “invisible patients.” The focus of care is always on their assigned patients, but
what about the health of the nurses themselves? How is their mental health? Regrettably, their own needs are often ignored or pushed to the back burner."
She says that mindfulness offers nurses a new set of skills to cope with challenges and sustain compasison in the long term. Mindfulness is a way of learning to pay attention to the present moment and cultivate peace of mind. "In teaching nurses to practice mindfulness and compassion, I have witnessed how these practices can dramatically reduce their stress and fatigue. Nurses who integrate these practices into their lives make lasting improvements in how they respond to everyday stress and avoid burnout. These nurses get their energy back. They learn to be fully present with themselves and their patients, often restoring their love of the profession."
The book helps nurses to nurture others without depleting themselves, overcome compassion fatigue and burnout, decrease mistakes through attention management, respond (not react) to crises, and improve patient care while reducing patient risk.
Since the book was published, it has been endorsed by the nursing community internationally and has been adopted as a course text by many schools of nursing in the US and Canada. For further information, visit www.nursingmindfully.com and www.facebook.com/TheMindfulNurse. The Mindful Nurse is available on Amazon in print and Kindle versions, and wherever books are sold.
Carmel Sheridan, MA, MSc, is a licensed psychotherapist in private practice. She is the author of two other books:
Failure-Free Activities for the Alzheimer’s Patient, and Reminiscence: Uncovering a Lifetime of Memories. Carmel teaches mindfulness and compassion-based practices to healthcare professionals, including nurses, to promote resilience, focus, self-care, and well-being.