A bird's eye view of the vineyard
80 Million Kremlin Agents In United States Mon Jan 18, 2021 19:33 | amarynth South Front It took less than two weeks for the FBI, and other American intelligence agencies, to come to the usual (and expected) conclusion that Russia was somehow involved in
Russian Foreign Minister Sergey Lavrov ? annual Q&A press conference in Moscow Mon Jan 18, 2021 09:58 | amarynth Russian Foreign Minister Sergey Lavrov’s annual press conference in Moscow, summing up the results of Russian diplomacy and foreign policy during 2020. Please forward the video to time marker 19:40.
Why doesn?t Syria retaliate to Israeli attacks? Nasrallah?s response Sun Jan 17, 2021 22:35 | The Saker source: https://resistancenews.org/... Interview with Hezbollah Secretary General, Sayed Hassan Nasrallah, on May 26, 2020, on the occasion of the commemoration of the 20th anniversary of the Liberation of South Lebanon,
China Newsbrief and Sitrep Sun Jan 17, 2021 15:39 | amarynth By Godfree Roberts ? selected from his extensive weekly newsletter : Here Comes China You can get it here: https://www.herecomeschina.... We start the regular sitrep with Godfree’s new book Why
The American Brumaire Sun Jan 17, 2021 11:34 | amarynth by Francis Lee for the Saker Blog During the late nineteenth century, the United States was the world?s most advanced capitalist country. According to orthodox (and I emphasise orthodox) Marxist theory this should have The Saker >>
Interested in maladministration. Estd. 2005
Mainstream media: Failing to speak truth to power
David Quinn’s selective tolerance Anthony
A Woulfe in judges clothing Anthony
Sarah McInerney and political impartiality Anthony
Did RTE journalists collude against Sinn Fein? Anthony Public Inquiry >>
A Blog About Human Rights
Poor Living Conditions for Migrants in Southern Italy Mon Jan 18, 2021 10:14 | Human Rights
Right to Water Mon Aug 03, 2020 19:13 | Human Rights
Human Rights Fri Mar 20, 2020 16:33 | Human Rights
Turkish President Calls On Greece To Comply With Human Rights on Syrian Refugee Issues Wed Mar 04, 2020 17:58 | Human Rights
US Holds China To Account For Human Rights Violations Sun Oct 13, 2019 19:12 | Human Rights Human Rights in Ireland >>
The Party and the Ballot Box Sun Jul 14, 2019 22:24 | Gavin Mendel-Gleason
On The Decline and Fall of The American Empire and Socialism Sat Jan 26, 2019 01:52 | S. Duncan
What is Dogmatism and Why Does It Matter? Wed Mar 21, 2018 08:10 | Sylvia Smith
The Case of Comrade Dallas Mon Mar 19, 2018 19:44 | Sylvia Smith
Review: Do Religions Evolve? Mon Aug 14, 2017 19:54 | Dara McHugh Spirit of Contradiction >>
|
Fruitarianism: Healthy or Hazardous?
national |
consumer issues |
opinion/analysis
Wednesday June 21, 2017 13:36 by Paula

We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much? We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave.
But just how much is too much fruit? And when does a healthy habit become a dangerous lifestyle choice?
This is a question which is of particular relevance to Saša Dedić, a Slovenian woman who claims she has cured her persistent life-long migraines by adopting a diet consisting of nothing but fruit, http://www.fruitnet.com/fpj/article/171958/woman-cures-...fruit. Known as fruitarianism, Saša's nutritional choices have alarmed nutritionists, despite her claims that a purely fruit-based diet has transformed her life.
Prior to becoming fruitarian, formerly vegan Saša suffered from chronic migraines, acne prone skin, yeast infections, frequent colds and a variety of other ailments. After switching to a majority fruit diet (supplemented by some salad ingredients and seeds), the fruity-eater claimed all of her health issues disappeared, leaving her in the best shape of her life.
But nutrition professionals have warned against a fruitarian diet, which is growing in popularity, read more on that at http://www.thefruitarian.com/, amongst more extreme dieters and healthy eating converts (even the late Steve Jobs adopted fruitarianism from time to time, claiming the diet fuelled his creativity). While fruit is wonderfully high in many of the vitamins, minerals and “general good stuff” our bodies need more of, and low in fat, carbohydrates and other “nasties”, it also doesn't contain all of the nutrients we need for our bodies to thrive.
Notably lacking in a fruit-only diet are vitamin B12, omega 3 fatty acids, vitamin D, calcium and iodine – and that's just for starters. Without these essential nutrients the human body can feel fatigued, suffer from a weakened immune system, develop anaemia and much more besides. Meanwhile, the high natural sugar content in fruit can lead to peaks and troughs in both energy and mood.
But just because we shouldn't eat only fruit, doesn't mean we shouldn't be eating more fruit. In fact, researchers at Imperial College London recently calculated that eating ten portions of fruit and vegetables a day could prevent 7.8 million premature deaths every year. With diet-related health conditions like obesity on the rise in Ireland, see the Irish Times article http://www.irishtimes.com/news/health/ireland-s-obesity...94266, it's certainly time that we took these pro-fruit messages on board, even if we stop short of full-on fruitarianism.
Would you try fruitarianism? How many portions of fruit and vegetables do you eat every day? Share your views below.
|